![]() Sleep disorders are a heterogeneous group of conditions that chronically affect the quantity, quality, and/or the timing of sleep. However, when sleep-related difficulties occur on a regular basis and are accompanied by daytime symptoms that interfere with the person’s functioning, a sleeping disorder may be suspected. adults reporting insufficient or poor sleep at least one night a month. Many individuals experience occasional sleep-related problems, with a prevalence as high as 70% of U.S. Several internal factors (circadian rhythms and sleep homeostasis) and external factors (e.g., noise, light, extreme temperatures, stress, and medications) affect the quality of your sleep and how much sleep an individual gets each night. While there are individual differences in a person’s need for sleep and their sleep-wake patterns, both of which change as we age, adequate sleep is vital for optimal health and well-being. – Cognitive restructuring: to work on those beliefs causing you anxiety and those beliefs about sleep that are counterproductive to your sleeping activity.Hi, and welcome to this video on chronic insomnia. – sleep restriction: to help you decrease the time that you spend in bed without sleeping and increase the time in bed that you spend actually sleeping. If you want to read about them, click here. – Sleep hygiene: some behavioural rules that everybody should apply to get a better sleep. – relaxation techniques: they can help you in getting a relaxed state before going to sleep. – stimulus control: it is used to restore the positive associations between your bedroom/bed and sleep NICE guidelines suggest that Cognitive Behavioural Psychotherapy should be used if psychophysiological insomnia’s symptoms persist.Ī Cognitive Behavioural Psychotherapist can help you in managing your sleeping troubles using different techniques, such as: psychophysiological o secondary to psychiatric problems), natural remedies, such as psychotherapy and counselling are effective tools. When a psychological component is involved (e.g. ![]() Generally, depending on the specific kind and origin, different treatments are available: pharmacotherapy can be prescribed, such as hypnotic medications. Insomnia can be effectively diagnosed and treated seeking a sleep disorders’ specialist.
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